Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, September 1, 2013

14 Reasons Why Sleeping In Is Wonderful for Your Health

The best thing about the weekend is sleeping in. It's almost here, so get ready! Here are 14 reasons you should sleep all the way until dinner time.

Want more from Dara? Follow her on Facebook and Twitter @dadeeyo.


From Cosmopolitan.com. Visit Handbags reviews and advice for best reference here

Saturday, June 1, 2013

Amanda Bynes: A Reminder That Mental Health Woes Flourish in Our 20's?

In a matter of weeks, Amanda Bynes has invited Drake to murder her vagina, been arrested for allegedly hurling a bong out her window, accused New York policemen of slapping her in the cooch, announced that her mugshot has inspired her to get a nose job, called Rihanna and Courtney Love ugly, and declared herself a budding rapper. Suffice to say this is a public meltdown of Bald Britneyesque proportions.

"I’d have to say, probably Lindsay Lohan or Charlie Sheen were the last time someone’s name has been showing up this much," Dr. Adi Jaffe, a UCLA addiction specialist who also runs Alternatives Treatment Center in Beverly Hills, told Cosmopolitan.com. Word.

While fans of The Amanda Show and What a Girl Wants (myself included) wonder what the f*ck happened to that bubbly star of yore, pointing and staring via Twitter in spite of themselves, consider that Bynes, 27, is one of many twentysomethings who develop (or potentially develop, as no one really knows what is up with her right now) psychiatric issues.

"The reality is that your brain isn't really fully developed until your early to mid-20's, so we see psychiatric issues, which originate in the brain, start creeping up during this time," Dr. Jaffe said. "Statistically, women display mental health disorders at the twice the rate that men do, while men display their substance abuse issues at twice the rate women do."

Though Bynes vehemently denies having a drug or alcohol addiction, it's no secret that substance abuse and mental health disorders often go hand in hand. Dr. Jaffe clearly states that he's not treating Bynes, but perceives that her alleged pot smoking could be a symptom of her mental health woes. Based on her impulsive, erratic behavior and "marked change in behavior" (an understatement to say the least), he says she may be suffering from manic episodes or borderline personality disorder.

He suggests Bynes band together with her family, identify her goals and come up with a plan for treatment. That may be tough, considering Bynes isn't owning up to those anti-Rihanna tweets—or having a problem—any time soon.

Photo Credit: Getty Images

Follow Michelle on Twitter.


From Cosmopolitan.com. Visit Handbags reviews and advice for best reference here

Tuesday, April 16, 2013

The Top 10 Health Benefits of Orgasms

moving cross country, finding a great partner... or lobbing off all your hair a la Karlie Kloss). But don't fret: It's not an impossible task. It just takes some thought—and great advice.

"A lot of times people don't like what they're doing in their current job, but they haven't defined what they want to be doing in their potential new job," Nicole Williams, career expert and author of Girl On Top, tells Cosmopolitan.com.

She says nabbing your dream job starts with doing some soul-searching: "I ask people to assess components of their current working life, and match them against the career they are looking to get into."

Try asking yourself these questions...

Time: How many hours do you want to work and in what kind of environment? Big company, small, telecommute, work-from-home flexibility (you know, the kind banned at Yahoo!)

Challenge Level: How important is growth potential and being challenged to you? Are you ambitious and ready to lean in, or just looking for a 9 to 5 to fill your time?

Work Environment: Define your best possible scenario in terms of work relationships. Who are you working with and for? What kind of boss would be ideal? Do you have dreams of becoming a boss?

Passion: How important is passion to you? For example, a woman we know races triathlons and feels like she doesn't need to be passionate about her job; her passion is attached to her sport.

6. Money: How much do you need to make? How much money do you want to make?

Steps To Making A Career Change

Stop Delaying

"The longer you are in the job you are thinking of leaving, the further away you are from new opportunity," says Williams. "It doesn't get any easier. Doing it earlier is emotionally, mentally and professionally better."

Be Willing To Sacrifice Something

You may have to start from the bottom (or the middle) and work your way to the top; Either way, be ready to drop a few rungs on the corporate ladder.

"Internships can be a good idea—or be willing to take a pay cut," says Williams. "If this internship, for example, introduces you to influential people and helps develop a skill-set, you'll be able to take these things to leverage them into a bigger position."

Start Saving

"Have a solid idea of the risk and savings in the bank," advises Williams. Even if it means cutting back on luxuries. "If you know the internship is going to last for six months at a minimum, that's the number you need to have in savings, and I normally advise 10 to 20 percent in savings as a risk buffer."

Network

"People love to talk about themselves," says Williams. "Find them on LinkedIn and through people you know, and consult with them."

Williams suggests asking those in similar fields questions like, "I wonder if you'd speak to me about your day-to-day life; What do you love most about the work that you do; What do you wish you would have known going into this career?"

"Those kind of questions are going to give you the information you need and will help you know the people you are going to need to know," she adds.

Now that you are armed with more than just your resume and a fresh manicure, it's time to start hitting the pavement. Happy hunting, gals.

Want more stories from Carson? Follow her on Twitter.

Photo Credit: Getty Images">

moving cross country, finding a great partner... or lobbing off all your hair a la Karlie Kloss). But don't fret: It's not an impossible task. It just takes some thought—and great advice.

"A lot of times people don't like what they're doing in their current job, but they haven't defined what they want to be doing in their potential new job," Nicole Williams, career expert and author of Girl On Top, tells Cosmopolitan.com.

She says nabbing your dream job starts with doing some soul-searching: "I ask people to assess components of their current working life, and match them against the career they are looking to get into."

Try asking yourself these questions...

Time: How many hours do you want to work and in what kind of environment? Big company, small, telecommute, work-from-home flexibility (you know, the kind banned at Yahoo!)

Challenge Level: How important is growth potential and being challenged to you? Are you ambitious and ready to lean in, or just looking for a 9 to 5 to fill your time?

Work Environment: Define your best possible scenario in terms of work relationships. Who are you working with and for? What kind of boss would be ideal? Do you have dreams of becoming a boss?

Passion: How important is passion to you? For example, a woman we know races triathlons and feels like she doesn't need to be passionate about her job; her passion is attached to her sport.

6. Money: How much do you need to make? How much money do you want to make?

Steps To Making A Career Change

Stop Delaying

"The longer you are in the job you are thinking of leaving, the further away you are from new opportunity," says Williams. "It doesn't get any easier. Doing it earlier is emotionally, mentally and professionally better."

Be Willing To Sacrifice Something

You may have to start from the bottom (or the middle) and work your way to the top; Either way, be ready to drop a few rungs on the corporate ladder.

"Internships can be a good idea—or be willing to take a pay cut," says Williams. "If this internship, for example, introduces you to influential people and helps develop a skill-set, you'll be able to take these things to leverage them into a bigger position."

Start Saving

"Have a solid idea of the risk and savings in the bank," advises Williams. Even if it means cutting back on luxuries. "If you know the internship is going to last for six months at a minimum, that's the number you need to have in savings, and I normally advise 10 to 20 percent in savings as a risk buffer."

Network

"People love to talk about themselves," says Williams. "Find them on LinkedIn and through people you know, and consult with them."

Williams suggests asking those in similar fields questions like, "I wonder if you'd speak to me about your day-to-day life; What do you love most about the work that you do; What do you wish you would have known going into this career?"

"Those kind of questions are going to give you the information you need and will help you know the people you are going to need to know," she adds.

Now that you are armed with more than just your resume and a fresh manicure, it's time to start hitting the pavement. Happy hunting, gals.

Want more stories from Carson? Follow her on Twitter.

Photo Credit: Getty Images">Whether you're a doctor who dreams of doing hair, or a hairdresser dreaming of climbing the corporate ladder, career expert Nicole Williams has pro tips on how to get started.


From Cosmopolitan.com. Visit Handbags reviews and advice for best reference here

Wednesday, March 27, 2013

NOOO! Too Much Tea Can Be Hazardous To Your Health

Korin Miller
Korin is the site director for Cosmopolitan.com. She loves uncovering cool new research and learning more about what makes guys tick. Outside the Cosmo office, you can find her running with her dog, trying to convince friends to go to karaoke bars, and watching as much reality TV as humanly possible. Hit her up on Twitter: @korinmiller
Read More

Find all posts by Korin
Contact Korin

Michelle Ruiz
Michelle is the news editor for Cosmopolitan.com. She's obsessed with interviewing celebrities and spotting the latest pop culture trends. Her life highlights include chatting with Ryan Gosling about sex dolls, dancing on stage at the Oprah show, and shopping with her mom on Long Island. Tweet her: @michelleruiz
Read More

Find all posts by Michelle
Contact Michelle

Dara Adeeyo
Dara is the associate web editor for Cosmopolitan.com. She's intrigued by all things digital. Dara loves playing with html and discovering new studies. When she's not reading up on the latest cocktail recipes (for work, of course), she can be found breaking it down on the dance floor or watching the Investigative Discovery channel. She also has a sick obsession with nail polish, elephants, and most importantly, Nutella. Dara basically lives on Twitter, so tweet at her and say hey: @dadeeyo.
Read More

Find all posts by Dara
Contact Dara

Elisa Benson
Elisa Benson is the senior editor of social media for @Cosmopolitan?so, yes, she tweets about sex for a living. Elisa grew up in Ohio, attended Colgate University, and wrote love and relationship advice for Seventeen before graduating to Cosmo. She lives for girly things (weddings and eyelash extensions and Pretty Little Liars?) and frequently tweets about all of the above: @elisabenson.
Read More

Find all posts by Elisa
Contact Elisa


From Cosmopolitan.com. Visit Handbags reviews and advice for best reference here

Wednesday, March 6, 2013

6 Ways That Fashion Might Be Hazardous to Your Health

Teeny undies are hot, but bacteria may have an easier time traveling from the rectum to the vagina when you're wearing a thong. Also: You may be at an increased UTI risk. No need to swear off that thong tha thong thong thong forever, but let your lady garden breathe by mixing it up with some boy shorts.


From Cosmopolitan.com. Visit Amazon Beauty Center here

Wednesday, August 22, 2012

Women Care More About This Than Their Health...

Scary new research out of the University of Missouri: Scientists have discovered that young women are more interested in how they look over how healthy they are.

Researchers conducted several focus groups of college-aged women and discovered that they paid more attention to calorie counting instead of making sure that they ate a balanced diet. As a result, they're not always getting the nutrition that they need.

What's up with that? Nutritionists say that a lack of time to prepare a good meal and unhealthy food environments are to blame. They also said that a lot of women might not know how to make a healthy meal, either.

Sure, we know it can be tough to eat healthy sometimes—especially when you don't have much time to cook—but it's important to take care of yourself. Try these little tricks to add more nutrition to your diet when you're in a bind.


From Cosmopolitan.com. Visit Amazon Beauty Center here

Wednesday, April 4, 2012

A Scary Threat to Women’s Health

Despite increased awareness of the dangers of tanning bed use and the importance of wearing sunscreen, a new study found that skin cancer is on the rise for women.

Experts from the Mayo Clinic studied people from 1970 to 2009, and discovered that the rate of melanoma (the deadliest form of skin cancer) increased eightfold among women, especially among those in their 20s and 30s.

One piece of good news from the study: Researchers found that less people are dying of melanoma, likely due to early interventions from regular visits to the dermatologist and keeping an eye on mole growth.

The study didn’t evaluate the reason for the dramatic increase, but researchers are pointing the finger at indoor tanning. Studies have show that people who use tanning beds are 74 percent more likely to develop melanoma than non-tanners.

How can you stay safe? Avoid tanning beds, wear sunscreen, and limit your exposure to the sun. You should also check your moles for the ABCDEs (asymmetry, a border that is irregular, colors that are different in the mole, a diameter bigger than a pencil eraser, and elevation of the mole).

Click here for more information on Cosmo's Practice Safe Sun campaign.


From Cosmopolitan.com. Visit Amazon Beauty Center here

Saturday, March 3, 2012

Important Women’s Health News You Should Know

A controversial amendment that would have allowed any employer to refuse to cover health care services (including birth control) for “moral reasons” was rejected by the Senate yesterday.

The Blunt Amendment was a direct response to President Obama’s rule that employers and health care companies must cover birth control costs for their employees, leaving them with no co-pay.

Obama’s rule includes an exception for churches and faith-based employers, but some senators argued that requiring any employer to cover birth control when they oppose it violates their right to religious freedom.

Some senators who opposed the bill argued that it would allow employers to pick and choose which women’s health care options they want to cover, such as mammograms and prenatal care for single moms.

So, what does this mean for you? If you have health insurance and you don’t work for a religious organization, starting in August, you won’t have to pay a co-pay for birth control.

What do you think of the ruling?


From Cosmopolitan.com. Visit Amazon Beauty Center here