After you've caught him cheating—or he confessed—you're going to be in shock. Trust in him and trust of yourself is in question, and your self-esteem is crushed. The first thing you need to do is try to take a step back and give yourself a whopping dose of self-care. Sleep well, eat well, and exercise—being active will counteract the sadness you feel by boosting your endorphins.
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After you've caught him cheating—or he confessed—you're going to be in shock. Trust in him and trust of yourself is in question, and your self-esteem is crushed. The first thing you need to do is try to take a step back and give yourself a whopping dose of self-care. Sleep well, eat well, and exercise—being active will counteract the sadness you feel by boosting your endorphins.
After you've caught him cheating—or he confessed—you're going to be in shock. Trust in him and trust of yourself is in question, and your self-esteem is crushed. The first thing you need to do is try to take a step back and give yourself a whopping dose of self-care. Sleep well, eat well, and exercise—being active will counteract the sadness you feel by boosting your endorphins.
