Showing posts with label Cleanse. Show all posts
Showing posts with label Cleanse. Show all posts

Wednesday, April 17, 2013

How Doing a Cleanse Did Wonders for My Complexion

moving cross country, finding a great partner... or lobbing off all your hair a la Karlie Kloss). But don't fret: It's not an impossible task. It just takes some thought—and great advice.

"A lot of times people don't like what they're doing in their current job, but they haven't defined what they want to be doing in their potential new job," Nicole Williams, career expert and author of Girl On Top, tells Cosmopolitan.com.

She says nabbing your dream job starts with doing some soul-searching: "I ask people to assess components of their current working life, and match them against the career they are looking to get into."

Try asking yourself these questions...

Time: How many hours do you want to work and in what kind of environment? Big company, small, telecommute, work-from-home flexibility (you know, the kind banned at Yahoo!)

Challenge Level: How important is growth potential and being challenged to you? Are you ambitious and ready to lean in, or just looking for a 9 to 5 to fill your time?

Work Environment: Define your best possible scenario in terms of work relationships. Who are you working with and for? What kind of boss would be ideal? Do you have dreams of becoming a boss?

Passion: How important is passion to you? For example, a woman we know races triathlons and feels like she doesn't need to be passionate about her job; her passion is attached to her sport.

6. Money: How much do you need to make? How much money do you want to make?

Steps To Making A Career Change

Stop Delaying

"The longer you are in the job you are thinking of leaving, the further away you are from new opportunity," says Williams. "It doesn't get any easier. Doing it earlier is emotionally, mentally and professionally better."

Be Willing To Sacrifice Something

You may have to start from the bottom (or the middle) and work your way to the top; Either way, be ready to drop a few rungs on the corporate ladder.

"Internships can be a good idea—or be willing to take a pay cut," says Williams. "If this internship, for example, introduces you to influential people and helps develop a skill-set, you'll be able to take these things to leverage them into a bigger position."

Start Saving

"Have a solid idea of the risk and savings in the bank," advises Williams. Even if it means cutting back on luxuries. "If you know the internship is going to last for six months at a minimum, that's the number you need to have in savings, and I normally advise 10 to 20 percent in savings as a risk buffer."

Network

"People love to talk about themselves," says Williams. "Find them on LinkedIn and through people you know, and consult with them."

Williams suggests asking those in similar fields questions like, "I wonder if you'd speak to me about your day-to-day life; What do you love most about the work that you do; What do you wish you would have known going into this career?"

"Those kind of questions are going to give you the information you need and will help you know the people you are going to need to know," she adds.

Now that you are armed with more than just your resume and a fresh manicure, it's time to start hitting the pavement. Happy hunting, gals.

Want more stories from Carson? Follow her on Twitter.

Photo Credit: Getty Images">

moving cross country, finding a great partner... or lobbing off all your hair a la Karlie Kloss). But don't fret: It's not an impossible task. It just takes some thought—and great advice.

"A lot of times people don't like what they're doing in their current job, but they haven't defined what they want to be doing in their potential new job," Nicole Williams, career expert and author of Girl On Top, tells Cosmopolitan.com.

She says nabbing your dream job starts with doing some soul-searching: "I ask people to assess components of their current working life, and match them against the career they are looking to get into."

Try asking yourself these questions...

Time: How many hours do you want to work and in what kind of environment? Big company, small, telecommute, work-from-home flexibility (you know, the kind banned at Yahoo!)

Challenge Level: How important is growth potential and being challenged to you? Are you ambitious and ready to lean in, or just looking for a 9 to 5 to fill your time?

Work Environment: Define your best possible scenario in terms of work relationships. Who are you working with and for? What kind of boss would be ideal? Do you have dreams of becoming a boss?

Passion: How important is passion to you? For example, a woman we know races triathlons and feels like she doesn't need to be passionate about her job; her passion is attached to her sport.

6. Money: How much do you need to make? How much money do you want to make?

Steps To Making A Career Change

Stop Delaying

"The longer you are in the job you are thinking of leaving, the further away you are from new opportunity," says Williams. "It doesn't get any easier. Doing it earlier is emotionally, mentally and professionally better."

Be Willing To Sacrifice Something

You may have to start from the bottom (or the middle) and work your way to the top; Either way, be ready to drop a few rungs on the corporate ladder.

"Internships can be a good idea—or be willing to take a pay cut," says Williams. "If this internship, for example, introduces you to influential people and helps develop a skill-set, you'll be able to take these things to leverage them into a bigger position."

Start Saving

"Have a solid idea of the risk and savings in the bank," advises Williams. Even if it means cutting back on luxuries. "If you know the internship is going to last for six months at a minimum, that's the number you need to have in savings, and I normally advise 10 to 20 percent in savings as a risk buffer."

Network

"People love to talk about themselves," says Williams. "Find them on LinkedIn and through people you know, and consult with them."

Williams suggests asking those in similar fields questions like, "I wonder if you'd speak to me about your day-to-day life; What do you love most about the work that you do; What do you wish you would have known going into this career?"

"Those kind of questions are going to give you the information you need and will help you know the people you are going to need to know," she adds.

Now that you are armed with more than just your resume and a fresh manicure, it's time to start hitting the pavement. Happy hunting, gals.

Want more stories from Carson? Follow her on Twitter.

Photo Credit: Getty Images">Whether you're a doctor who dreams of doing hair, or a hairdresser dreaming of climbing the corporate ladder, career expert Nicole Williams has pro tips on how to get started.


From Cosmopolitan.com. Visit Handbags reviews and advice for best reference here

Sunday, March 31, 2013

How Doing a Cleanse Did Wonders for My Complexion

I would venture to say that I have pretty good skin. It doesn't cause me a lot of problems, however I do get the occasional breakout when it comes time for my period. But lately it's been super dry and flaky, which is making my makeup go on uneven. Not. Cute.

I figured it had something to do with the extended winter we're having (where the eff is spring already?!), so in addition to using my Circ Cell hydrator and a heavier cream, I decided to call in the big guns and go on a juice cleanse. 

I chose the Cooler Cleanse, $58 per day, coolercleanse.com, which I highly recommend. I only did it for three days, so it wasn't too crazy, but I did see a difference in my skin—even after the first day.

I found that my complexion was more hydrated, clearer, and super glowy—and the best part is that my makeup was going on smooth and wasn't flaking off mid-date! But while I could see that it was working, I wanted to know what the cleanse was doing for my insides. So, I called up David Colbert, M.D., a cosmedic dermatologist and internist in NYC, and author of "The High School Reunion Diet: Younger, Thinner, and Smarter in 30 Days." Here's what he had to say about cleanses and what they can do for your skin.

"Any cleanse is good because your body doesn't constantly like foods that have all kinds of additives in it, so you're automatically giving yourself a break from eating things aren't all natural," says Colbert. "[In terms of your skin,] since cleanses are all liquids, you're maximizing your hydration by drinking a lot of water, which is mostly what a cleanse is. And drinking a lot of water or natural juices is what flushes things out of your system and rids your body of toxins that it holds on to."

"Cleanses are also great because they contain a ton of antioxidants that promote healthy skin, shinier hair, and stronger nails. Plus, you can expect to have higher energy levels and an increased ability to concentrate when you're eating cleaner," he says.

But while Colbert believes in cleansing, he doesn't suggest doing it all of the time. "Go on one when you want to jumpstart weight loss or when you just need a refresher and want to clean our your system. Three times a year seems reasonable to me."

Have you ever tried a cleanse? And would you be willing to try one for better looking skin?

Photo: Imaxtree

Follow Carly Cardellino on Facebook and Twitter.


From Cosmopolitan.com. Visit Handbags reviews and advice for best reference here